The products from which you lose weight will not add kilograms to you, on the contrary, they will help you burn fat deposits. By helping products we mean familiar products that we sometimes forget.
Products to help you lose weight
This is not a myth, our food really helps you lose weight. Some foods speed up the metabolism, others give a feeling of fullness for a long time and still others help break down fat. They can be combined to become your own nutritionist. So, slimming products.
Figs help digestion
Figs contain many valuable ballast substances. Just eat two or three fruits or add them to muesli and the feeling of hunger will subside. Figs are a low calorie product, it does not contain fat.
Mushrooms are good to satiate, they are good for hunger. As well as being satisfying, they are low in calories. They also help remove undigested food residues from the body. Mushrooms can be cooked, stewed, boiled.
Apples and pears
These fruits are rich in pectin. They fill the stomach well and cause a feeling of fullness with virtually zero calories, contain essential vitamins and minerals. Good for a snack. Tartronic and citric acid, of which apples are rich, favors a better combustion of carbohydrates, preventing the transformation of carbohydrates into fats.
Brown rice is a slow carbohydrate. It saturates well and does not cause overeating. Replace your usual side dish with steamed brown rice a couple of times a week.
Peanuts are ideal for snacks between meals. Improve metabolism. Thanks to peanuts, metabolism is accelerated and fatty acids reduce cholesterol levels. Peanuts are high in calories per 100 grams of peanuts - 560 calories. Therefore, it is enough to eat 10-12 nuts per day (no more than 50 g per day, as it is difficult to digest due to fat). Peanuts contain 45% of vegetable fats, 25% of proteins and 15% of carbohydrates, rich in vitamins B, PP, vitamin D. Nuts are good for the body and promote weight loss, only thatthey must be consumed in small quantities.
Nuts contain pinoleonic acid, a good appetite suppressant. They are higher in saturated protein than other types of nuts. Fried nuts can be added to smoothies, seasoned with vegetables, fruit salads. Or eat a handful of nuts as a lunch or a snack between meals.
Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite the high fat content, almonds contribute to weight loss. As some of the fats are excreted from the body bypassing the breakdown and absorption stages. Just 23 nuts per day (about 30 grams) reduce lipids, normalize cholesterol levels in the body and promote weight loss.
Lentils are rich in vegetable protein and can be a good substitute for meat. It is low in calories, well absorbed and reduces hunger. Lentils can be cooked with vegetables and herbs, added to the soup.
Low calorie cold soups
Promote weight loss by helping you burn calories. Cold food must first warm up in the stomach. The body needs to expend calories to warm up and digest food. Cold soups fill the stomach well and saturate the body for a long time. Cold soup can be replaced with a glass of vegetable juice with herbs, such as tomato. A glass of tomato juice is enough to get rid of hunger. And if you add a drop of olive oil to tomato juice, you get an excellent healing elixir for vessels.
Cream of vegetables
If you make a puree soup of broccoli or white cabbage without adding cream, flour or semolina. And adding other vegetables, in addition to potatoes, spices and spices. That such a dietary dish helps to lose weight. The coarse fiber removes the "bad" cholesterol and heals the body.
Celery is low in calories. Well removes excess fluid from cells. The taste is specific, but if you are satisfied, eat as much celery as you like, add it to the soup. Steam, simmer with other vegetables. Celery can be squeezed and has draining properties.
Low fat dairy products - cottage cheese, yogurt
Low-fat dairy products contain a lot of easily digestible protein and make you feel full for a long time. The body uses more calories to digest protein than it does to digest fat and carbohydrates. You can whisk cottage cheese with carbonated mineral water, the resulting cream can be spread on toast. This makes for a great low calorie breakfast. Stores have a large selection of low-fat foods. Useful calcium will enter the body, thanks to which the body produces substances, forcing our cells to lose weight.
Choose yogurt without sugar and without fruit additives, you can make homemade yogurt. Sprinkling with cinnamon instead of sugar also helps you lose weight.
Green tea also helps you lose weight. As it contains substances that contribute to fat burning. Nutritionists recommend drinking 3-4 cups of green tea a day, this will have the greatest effect on fat burning. It is estimated that by drinking five cups of green tea a day, you will lose 70 to 80 calories. But it also prevents the formation of cancerous cells, protects the heart and blood vessels. But it is better not to abuse it. 2-3 cups of green tea a day is enough, as it stimulates the nervous system.
Chilli and all its varieties, black pepper, peppers, mustard help burn fat well: darker, sharper. Horseradish, all the spices of Indian and Thai cuisine. Whenever we add hot spices to our food, we lose weight. Spicy foods contribute to weight loss, as such food accelerates the production of energy in the body (process of thermogenesis) and burns excess fat cells, lowers insulin levels. For example, chilli, which contains capsacin, "melts" excess calories within 20 minutes after finishing a meal. If you don't like spicy too much, remove the kernels from the peppers.
Capsacin, the spicy substance in hot red peppers, speeds up metabolism within three hours after a meal, literally dissolving fat cells.
There is nothing healthier than fish for a figure. Fatty fish provide the body with essential omega-3 fatty acids and iodine, which take care of the heart and thyroid gland, while fish products help burn fat in the body. In the weight loss process, how fish and other foods are cooked is important.
Fish can be replaced with chicken breast, lean meat. It is useful to steam the dish. If there is no steamer or multicooker, take a colander and put it in a saucepan, with a little water, put the pieces of fish, cover with a lid. Serve more herbs and seasonings with the dish. The body will be grateful for such food, because it is easily digested and will not be stored in storage.
Protein foods help burn fatty protein foods. Protein is the basis for the formation of muscle mass. The higher your muscle mass, the more fat you burn, even at rest. For example, even on vacation, a person whose muscles consume the most calories. In order for proteins to be assimilated, the body is also forced to spend more energy than on the assimilation of carbohydrates and fats. Therefore, protein foods help burn fat. Many protein diets, protein drains, alternating protein diets, and carbohydrate days rely on this.
Slow carbohydrates nourish and accelerate the gastrointestinal tract. Eat oatmeal in water for breakfast with fruit, vegetables or for lunch as a side dish.
Contains a substance that removes toxins, regulates metabolism and normalizes digestion, improves vascular tone. Ginger tea for weight loss can be prepared by pouring a teaspoon of grated ginger with boiling water, let it brew and strain. Ginger root promotes the rapid digestion of food by improving blood circulation in the stomach and its secretion. And speeding up your metabolism will help you lose weight faster.
Grapefruit and grapefruit juice
Grapefruit lowers insulin levels, which makes you want to eat less. If you eat half a grapefruit or drink 150ml of juice with each meal, your weight will drop by 2kg in two weeks. The bitter taste of the juice can be diluted with orange or other juice.
By mixing different colored vegetables, you get healthy foods rich in fiber and vitamins. Starting a salad with a drop of vegetable oil and lemon juice, you fill your stomach without unnecessary calories, leaving less room for high-calorie foods, which also helps you lose weight.
Slimming products for the belly
American scientists have compiled a list of foods that will help make your belly flat. Include them in your diet along with your daily abdominal exercises and you will see results in 2-3 weeks.
Beans and peas contain vegetable proteins, which prevent muscle mass from leaving fat during the diet. Legumes last a long time and help reduce hunger pangs. Try to add legumes to your menu as often as possible.
Like other low-fat dairy products, cheese helps burn belly fat.
When not cooked or with no added sugar, they help regulate blood glucose and cholesterol levels and help burn excess calories.
Reduces blood cholesterol levels and accelerates fat burning, in addition, it inhibits hunger. It contains many unsaturated fatty acids, which convert cholesterol into light soluble compounds, which are then excreted by the body. Take on an empty stomach with a tablespoon of extra virgin olive oil.
Spinach and broccoli
These foods are rich in vitamin C, which speeds up the metabolism and helps to quickly get rid of fat deposits in the waist area.
Broccoli is not just cabbage, but a product with a negative calorie content; the body expends more calories to digest such food than it receives. Stew, boil, steam, but add oils and fats to a minimum or do not add at all.
Spinach is hearty and light, perfect for both lunch and dinner. But no more than 150 grams per day. It is added to salad, soup, stew.
Rye bread, wholemeal bread
Rye and wholemeal bread helps digest food and prevents the formation of new deposits in the abdomen and thighs.
Metabolic boosters. Since they are a storehouse of healthy fats, vitamins, antioxidants. These are substances that saturate well and reduce appetite. Just 15-20 unsalted almond nuts per day. More undesirable, as nuts are very high in calories.
Great for helping you burn fat and gain muscle mass. Two hard-boiled eggs are ideal for breakfast.
This berry frees the cells from fat thanks to its high content of vitamin C and other vitamins. Both fresh and frozen berries will do.
American nutritionists have found that belly fat can be effectively fought with the unsaturated fatty acids found in olive oil, fatty seafood and chicken. However, nutrition alone is not enough. Nothing strengthens your abdominal muscles like a circle exercise.
If you turn the loom for 15-20 minutes a day, after a while the life will decrease. Chinese researchers recommend losing weight with mineral water and rice. Thus, you can cleanse the body of toxins and get rid of excess weight.
Swedish researchers recommend losing weight with products containing alkali: milk, fruit, buckwheat. They improve metabolism.
The new slimming food pyramid
German nutritionist Wolfgang Feil developed his concept of thinness. His idea of him is based on the principle that if a person wants to lose weight, he should eat high quality carbohydrates and proteins: these are the two lower levels of his pyramid of foods for weight loss.
The weight loss menu should be based on the products from the bottom two rows of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meat and poultry, fish, fruit, dairy products, low-fat cheese, and just bitter chocolate in sweets. In addition to food, you need to drink a lot of clean water up to 2 liters per day, this will help flush out all unnecessary from the body, get rid of toxins and toxins and improve the weight loss process.
Vegetables, herbs and dairy products should always be on the table. Eat meat, nuts, fish once a day. The rest of the products are less common, but there are those that you can afford extremely rarely, for example, for a vacation.
Food plus movement
Dr. Feil believes that harmony can only be achieved in complex nutrition + movement. He recommends, in addition to healthy nutrition, to train the body, train a muscle group every day. Best in the morning as a bulking, a five-minute warm-up is enough to warm up the muscles and activate the metabolism.
For example, one day we do push-ups, another squat, the third jump rope, then swing the press and so on. Over time, the body will become more toned. And after your workout, have a hearty breakfast full of healthy carbohydrates. For dinner and lunch, also eat foods from the lower levels of the lean food table. Protein is needed for muscle growth, a good muscle corset helps you burn fat faster. And then you can lose weight without limiting yourself in food at a comfortable and convenient pace.