If you want to lose weight than women and men follow this plan, which has the most optimal calorie intake. Therefore, it helps reduce excess weight, do not affect the health.
Thus, 1500 calories share throughout the day, preferably to 5 meals. And dinner should contain the smallest amount of calories. Each day, it is recommended to consume hot meals. It is desirable to cook for lunch. With a diet of 1500 calories week's menu must be useful and simple products, from which you can make simple recipes.
Recommendations:
- The consumption of food 5-6 times per day. In this case, the food is well digested, does not cause stomach disorders.
- It is necessary to respect the balance of the water. To do this, in the night, you should drink about 2000 ml of the carbonated water.
- Do not forget about the regularity of the reception of hot dishes, you can use a variety of recipes for soups.
- Dinner should be 4 hours before bedtime. But if I want to eat, you can drink milk or a cup of yogurt low fat percentage.
- The food must be carefully and slowly chew.
- It is recommended to give up spicy foods, as acute increases the sensation of hunger.
- It is desirable to limit the consumption of sugar, as well as eliminating it from the diet fried foods, sauces, including mayonnaise, alcohol, junk food.
- The consumption of tea or coffee should be without the addition of sugar and cream.
- Follow a diet of preference during the holidays, it was not excessive workload. This is necessary in order to comply with a correct diet.
- Especially good mood, and the absence of stressful situations.
Assumes that the respect of this regime does not cause stress to the body. The duration of the plan may be 2 to 4 weeks.
What is the impact of diet on human
If you follow all the recommendations, within a period of 7 days, you can reduce excess weight of 2 to 4 kg To do this, you must compose a menu with useful products. It is important to count calories. If you follow all the rules, reduces body fat, muscle mass is going to stay. It is important for the human body.
By adhering to this plan, the person will lose weight is not very fast. And it is very important, the extra pounds will not return again. However, it is necessary to take into account that it is subject to the condition that the person will continue to respect the rules of a healthy diet.
In this plan, you can use delicious, but it is important to not forget the recommendations and the calculation of calories. Therefore, the weight loss will not be for the organism to stress.
In addition, the diet of 1500 calories would be appropriate for women and men. The menu of the week it is desirable to constitute from simple products. The diet will help to remove the slag from the organism, improve the state of the microflora of the intestine. Also the consumption of fruits and vegetables will help you to fulfill the body nutrients.
Assumes that the person who wants to lose weight, respecting the supplemental pension do sports. The course must take place at least 2-3 times per week. This back diet to 1500 calories will be more effective for men and women.
Attention!
In the first days of diet may seem difficult to count calories, make the card. But after that, once mastered, this can be done easily. After that the man will be held during a diet, it is important not to significantly increase the consumption of calories. Also recommended not to eat much, because it can affect the body and cause weight gain.
Prohibited and permitted products
When you are on a diet at 1500 calories, you can consume the following products:
- all fruits and vegetables;
- eggs;
- seafood and fish;
- dairy products with a low fat percentage;
- of the meat;
- berries.
The products that can not be used during weight loss:
- a variety of sweets, particularly cakes, ice cream, carbonated water;
- fast food;
- of the smoke;
- fried and fatty foods.
It should also take account of the rule to a diet: you need to adhere to drinking mode. Each day should begin with the consumption of hot water. In the morning, you must drink 1 glass of warm water before eating.
Products entering the diet under this plan, simple, but at the same time useful. They will help to provide the body with the vitamins and help you lose weight.
As for women as for men, it will be more easy to transfer the plan is not in the eating of prohibited foods. When the plan is permitted to apply for many recipes. In addition, the preparation of a variety of dishes does not take a lot of time.
Recipes
In this regime, the hot dishes are mandatory. For example, you can prepare the soup with the peas or lentils from the one described below is the recipe.
Ingredients:
- broth – 500 g;
- carrot and onion – 1 pcs;
- green peas – 1 bank.
The cooking process:
- Slice the carrots and onions, by doing this, fry the vegetables do not need.
- Broth need to boil and add the cooked vegetables;
- Cut the potatoes and add them to the broth.
- Cook until tender, about 10 to 15 minutes
The lentil soup is preparing is not difficult, for this you need the following ingredients:
- onions, lentils – 30 g;
- spinach – to taste;
- water.
Preparation:
- Approximately an hour, you need to boil the lentils, add the onions.
- Put in the broth of chopped spinach.
- Cook until tender, about 20 minutes
The lentil soup is useful for the human body. It is known that this product contains many substances, there are many recipes, including the lenses. Its use of help you to get rid of constipation and remove toxins from the body. Also the lenses will improve the hemoglobin and improves quality of the blood.
The product contains folic acid, which has cancer of the action. The lenses are a good product for those who wish to reduce excess weight. Therefore ideal for both men and women to compose the menu of the week, from simple products when you are on a diet at 1500 calories per day.