Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and nails. Read how to choose the oil and how to use it to lose weight without strict diets and intense physical activity.
The extraordinary medicinal properties of flax were used in medical practice by ancient Egyptian doctors to treat various diseases. In ancient times, people lovingly called it "gold" and made healing decoctions, balms and ointments from the seeds. Over time, cheaper oils (sunflower, corn) replaced flaxseed oil, but fortunately, modern cosmetology and nutrition give it a second life. Today, experts suggest actively using it in healthy eating and cleansing.
Flaxseed oil is an indispensable product for losing weight and renewing the body, treating and preventing various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, also reduces appetite and accelerates metabolism, allowing you to lose extra pounds forever. All this thanks to the unique composition developed by nature itself.
Beneficial properties of flaxseed oil for weight loss and improving health
Flaxseed oil is obtained from oily linseeds by direct cold pressing; it is unique in its composition and operating principle. At night, when the body is at rest, its active ingredients accelerate the metabolism, break down fats into glycerol and water and eliminate them naturally. As a result, the weight decreases smoothly, without stress to the body, and remains stable for a long time.
Due to its calorie content, gold promotes weight loss without additional diets. It causes a feeling of fullness, normalizes the process of digestion of food, reduces appetite and the desire to snack. Furthermore, its use has many other advantages.
- Flaxseed oil holds the record for the amount of polyunsaturated fatty acids (PUFA). It consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times higher than similar indicators in fish oil and elite fish ( salmon, trout, pink salmon). PUFAs are not synthesized independently by the body. These are the only fats that come to us exclusively from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give a healthy shine to the hair.
- Linseed oil contains calcium and phosphorus, so it is effective in treating and preventing osteoporosis.
- With the help of flaxseed oil, you can reduce blood cholesterol levels, clean the walls of blood vessels, prevent the development of thrombosis, atherosclerosis and reduce the risk of heart attacks and strokes.
- Effective in the fight against helminths and other parasites.
- Useful for women, because it normalizes hormone levels.
- Removes wastes, toxins and radionuclides from the body.
- Regulates the functioning of the gastrointestinal tract, relieves constipation (suitable for normalizing stool in pregnant women, but after consultation with a leading gynecologist).
- Useful for respiratory diseases, dry cough.
- It reduces blood sugar levels, so consumption is also permitted for people with diabetes. The main thing is to consult your doctor first.
- Essential in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtraumas, accelerate the recovery process after strength training and increase performance.
How to choose and store correctly
Flaxseed oil is unique and expensive. By chasing convenience, you risk purchasing a surrogate extraction product that will do more harm than good. Therefore, no matter where you buy oil: in the market, in the supermarket or in the pharmacy, it is important to adhere to the following rules when choosing.
- Pay attention to the degree of cleanliness. The oil must be unrefined, low component (without corn or sunflower impurities), cold pressed.
- It is worth choosing a product packaged in small, dark containers. Natural oils do not like sunlight, they oxidize quickly and begin to taste bitter. It is better if the bottle is glass, since plastic is not always suitable for storing fats.
- Always pay attention to the production date and expiration date. The fresher the oil, the better the taste, the greater the benefits. Once opened it must be used within three months.
- Fresh oil should be golden in color, without bitterness or specific taste. Due to the high PUFA content, a slight "fishy" odor is acceptable.
It is forbidden to take linseed oil internally after the expiration date!
Temperature changes and exposure to sunlight lead to the oxidation and degradation of omega acids. Therefore, after purchase, store the bottle in a cool, dark place at a temperature of 5-10 degrees (the side door of the refrigerator or a dark cabinet, away from heating appliances and other heat sources).
Under no circumstances should the oil be frozen or heated. This leads to the appearance of dangerous carcinogenic compounds in it.
Weight loss and cleansing with flaxseed oil
Research by nutritionists has shown that taking flaxseed oil can help you lose a couple of extra pounds. This does not mean that by alternating its intake with sweets, you will have a thin waist, rounded hips and a flat stomach. It is simply a dietary supplement, part of a healthy nutritional system. The maximum "lead" can only be achieved by combining it with physical activity (Pilates, gym, fitness, yoga) and moderation in food.
How to take it to lose weight
To lose weight, you need to drink flaxseed oil for five weeks according to the following scheme:
The first week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - half an hour before meals and before bedtime.
During this period the amount should be increased, and after 7 days the daily dose should be increased to one tablespoon.
From the second to the fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 spoons in the evening: one half an hour before meals, the other just before bedtime.
In the fourth week, the amount of oil is gradually reduced.
Fifth week (exit from the regime): the dosage is repeated for the first 7 days.
You can reuse linen using this system after 2 months, not more often.
Linseed oil is not suitable for frying and is consumed exclusively raw. You should also avoid hot liquids for an hour after ingestion.
When using flaxseed oil, you need to adjust your diet and avoid dishes containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty and fried foods;
- leavened baked goods, bread;
- sweets (you can afford jam or small marshmallows);
- smoked meats and pickles.
Instead of unnecessary foods, include healthy ones in your menu: stewed and boiled meat, cereals, fish, vegetables and fruits. Flaxseed oil goes well with cottage cheese, honey and juices.
If for some reason (e. g. smell, taste, etc. ) you cannot take this miracle remedy, you can replace it with flaxseed oil capsules.
Linseed oil in capsules
In terms of composition, gelatin capsules are no different from the liquid product, but they are easier to use and store. Convenient to take when traveling or to work.
It is better to give preference to drugs from a reliable manufacturer. To lose weight you need to take 3 capsules in the morning (on an empty stomach) and 3 in the evening (after meals) for 1. 5 months. Drink with water at room temperature.
How to take for cleaning
Flaxseed oil can be taken not only for the purpose of losing weight, but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse yourself of toxins, replenish vitamin and mineral deficiencies and improve your mood.
For gentle cleansing, simply include this healthy product in your diet. It is ideal for seasoning porridges, salads and can be added to fresh vegetables (celery, carrot).
The toxins and waste that accumulate in the intestine affect our well-being, causing heavy stomach, lack of appetite and lack of energy.We recommend the following simple recipes for gentle cleaning.
1 way
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
It allows you to lose up to 1. 5 kg in a couple of days.
Method 2
Mix 100 g in a dark glass container. linseed (ground) and 250 ml of oil, cover with a lid, leave to ferment at room temperature for 7 days. Drink a spoonful one hour before meals.
The duration of the course is 14 days.
Method 3 (21-7-21 system)
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Grind the garlic and lemons in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink one tablespoon for 21 days. Then take a break for 7 days and be sure to repeat the course.
Contraindications
The beneficial properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The former insist that the product has many contraindications and recommend refraining from using it to lose weight. One of the arguments in favor of avoiding flaxseed oil is that it oxidizes very quickly in the air. This leads to the release of free radicals - carcinogens - harmful to the human body. Outwardly, these changes are invisible. They do not affect the structure and do not alter its colour. However, the use of an oxidized product is contraindicated.
Supporters of the method, and among them there are both women and men, are confident that the health benefits far outweigh the harm. The main thing is an individual approach, proper storage, compliance with the application regime and consultation with your doctor about the possibility of using this wonderful remedy. Reviews of those who have lost weight only confirm this opinion.
This method also has a number of medical contraindications.The intake of oil is strictly prohibited in the following cases:
- for gastrointestinal diseases, peptic ulcer, gastritis with high acidity;
- for pancreatitis, cholecystitis, urinary system problems (kidney stones, etc. );
- for hypertension, atherosclerosis, blood vessel problems and increased blood clotting;
- for gynecological diseases, tumors of various etiologies (fibroma, endometritis, polycystic disease, etc. ).
Flaxseed oil can affect the effectiveness of some medications (oral contraceptives, antidepressants, anticoagulants and antivirals).
During breastfeeding, it can cause diarrhea in the baby, so it is better for a breastfeeding mother to consult a breastfeeding specialist.
If during a weight loss cycle with flaxseed oil you feel discomfort or sensations (symptoms) appear that were not there before, you should stop taking it immediately.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains many polyunsaturated fatty acids, so necessary for immunity, brain function and well-being. But you have to choose a smart approach to your health. First of all, do not exceed the daily dose, which is 100 ml. Secondly, make sure you follow the storage rules. This is a very capricious product. Interacting with air and sunlight, lipids (PUFA) enter an oxidation reaction, forming the so-called. peroxides, which cause serious harm to the body. It is very useful and safe to use pharmaceutical capsules or seeds. In them, fats are in a more stable state.