Diet Meno 60 correct nutrition, permitted and prohibited foods

According to Ekaterina, the impetus for starting the diet was the terrifying numbers on the scales: more than 120 kg. Having tried all available methods, analyzing their advantages and disadvantages, the girl created her own nutritional system, what is now called the "minus 60 kg" diet for the lazy. Her example served as an excellent motivation for almost 3 million users. Using Katya's advice, they were also able to start a new life.

Millions of women around the world start every morning with the hope of starting a new life, losing weight, becoming slim and desirable. Unfortunately, only a small percentage of them actually achieve their goal. The rest, alas, is stopped by a poorly developed sense of will, fear or insecurity. According to nutritionists, the problem for most people is that they simply cannot choose the right nutritional carrier and, above all, motivate themselves enough to achieve the desired goal.

Principles of the "Minus 60" diet:

1. Surprisingly, in this food system anything goes. That is, absolutely everything: cakes, cured meats, cheeses, chocolate, lard. There is a big but: all of this can be consumed strictly before 12. 00! That is, in the morning you can eat a heavy, unhealthy meal, so that in the evening you can shake off everything. Many will scream in horror or smile in contempt, because you can't lose weight that way! But Ekaterina Mirimanova claims that bans are more harmful than fatty foods. Knowing that sausages are taboo, you will get up at night and eat only those.
2. The last meal should be three hours before going to sleep. Roughly speaking, if you go to bed at 11pm, a light dinner at 8pm is possible, later is not advisable. The sooner the body digests food and rests, the better the results will be.
3. Physical activity is required. Nobody forces you to spend hours in the gym, but doing basic exercises at home is a must. Daily exercise not only speeds up your metabolism, but also increases skin elasticity.

Katya Mirimanova's diet does not give immediate results. To feel and see changes, you need to try and, most importantly, believe in yourself. By the way, the motivating moment in Catherine's books occupies almost a central place. After all, she herself went through this: fear that nothing will work, insecurity, lack of support from others, etc. So, before starting to consider the nutritional system, it is worth devoting a special chapter to the stage of preparing the body and itself for future changes.

Psychological preparation

Today, in addition to books and conferences, several groups have been created on the Internet whose participants adhere to the "Minus 60 Diet".

The system has been met with mixed reactions from professional nutritionists. Some have accused the author of being unsystematic, lacking medical research, and generally not recommending this approach to losing weight. Other experts reacted quite favorably to the diet, seeing in it only a revision and slightly different interpretation of already known methods.

But what really sets Katya Mirimanova's system apart is the real-life example and excellent motivational advice. The woman herself went through all the horrors of a shapeless body and was able to formulate important advice on psychological adaptation. Author's advice:

1. Don't wait for "tomorrow"! It won't come unless you want it to. Many expect motivation from the outside, but no one, except the person himself, can kick his laziness and lack of initiative.
2. Don't lose weight for someone or something. It is your health and body, first and foremost, that you should be interested in reducing this terrible number on the scale.
3. Remember that no task is impossible. You must not think that I already weigh 100 kg, I will never lose weight to 50-60 kg. Everything is possible! The body is made of plasticine, with the right commands it will obey and change under your guidance.
4. Check the time, always look at the clock. Proper planning will allow you not only to train your body, but also to adapt your life and work.
5. Be prepared for the fact that the results will not appear immediately; healthy weight loss takes anywhere from 2 months to 1. 5 years, depending on your weight. Only under these conditions the kilograms will not return again in a few weeks.
6. Don't beat yourself up or reproach yourself for minor failures or unexpected weight gain. Remember that you should always have a positive attitude; negative emotions will worsen your mood and can nullify all previous attempts.

In terms of external characteristics, Ekaterina Mirimanova's "Diet -60" is similar to the principles of proper nutrition, with the exception of some points, such as the ability to eat flour, sweets and fatty foods.

The absence of bans is relative, because this rule only applies in the morning, strictly until 12. But, as it turned out, such a small relaxation has positive results. We go to bed hungry, but with the thought that tomorrow, in the morning, we will eat something tasty and this will not influence the progress of the diet in any way. It was this factor that largely influenced the success of all Catherine's followers.

Reorganization of the electricity system

When you start Ekaterina Mirimanova's "Diet -60", she reminds you that your lifestyle will have to change radically. Habits formed over the years must be rebuilt and some must be eliminated completely. Only the first month will be difficult. According to psychologists, a person takes about 21 days to get used to any phenomenon, this also applies to nutrition.

It is necessary to start a diet gradually, so that the change in diet and habits does not become a shock to the body. Here the author has provided several techniques:

1. First of all, it is necessary to systematize and understand the existing food system. That is, write down all meals every day, preferably indicating the weight of portions and the time allotted for eating. After a week, we analyze the logs, sometimes we don't even know what actually goes into our mouths. And visual information will help you remove excess products and, most importantly, build a new nutritional system.
2. The diet should be changed gradually. Replace one product every day or consistently move meal times from the evening to an earlier time. For example, today for breakfast you ate sausages and an omelette, washed down with coffee and sugar, and for lunch you ate a bowl of soup with mashed potatoes and salad with mayonnaise. Tomorrow you can replace the first course with a piece of chicken fillet with the same salad, and leave the morning meal the same. On the third day include oatmeal, cereal or something else.
3. Introduce physical exercise gradually. You can start with squats, arm swings and planks, add a new exercise each day or week, and increase the pace of those you already know.

One of the main notes for those who decided to follow Ekaterina Mirimanova's "Diet minus 60" is not to set such serious goals as losing 30, 40 kg. It is not the numbers that are important, but the general condition. You should strive to get rid of excess weight, weight that has a detrimental effect on the entire body. For some, getting rid of just 5-10 kg will be enough to feel comfortable and in harmony with themselves. It is advisable to divide your goal into 6 stages: first I want to get rid of 5 kg, if this has already been done, I strive to reach 7 kg, etc.

The main rules of the "Minus 60" diet.

On the Internet, next to the description of Katya Mirimanova's diet, there is always a note that in this system you can eat anything. But this statement is only partially true. Everything is possible, but in certain quantities and in a strictly assigned time.

Here are the 5 main rules for losing weight successfully:

1. From 07. 00 to 12. 00 you can eat fried, savory, starchy and sweet foods, with the exception of milk chocolate (to be replaced with dark chocolate). That is, you can easily boil 2 eggs, a couple of sausages or make a sandwich, but if it's all together, it is better to divide the intake into 2-3 times.
2. But nothing fried is allowed for lunch. Only baked, boiled or grilled foods. Until 2. 00 pm it is allowed to use a teaspoon of sour cream instead of sauce. Ekaterina Mirimanova's "Diet -60" menu provides for the separate consumption of proteins and carbohydrates. This means that you should not eat a portion of fish or meat with pasta, buckwheat or potatoes. Such a meal in the stomach will be digested twice as long and less efficiently. You can supplement the menu with fruit.
3. Your afternoon snack and dinner should contain even fewer calories. Choose meat, fish with vegetables or rice/buckwheat with the same vegetables, but don't mix grains with proteins. Fruit is also allowed.

Therefore, the diet is based on the principle of an inverted pyramid. The day begins with heavy, high-calorie foods and ends with light foods that do not distend the stomach. The important thing is not to assume a horizontal position after each meal; in the resting position the body will work worse and digestion may even cause heartburn.

10 steps towards your ideal weight

For the "Minus 60 Diet" there is no need for additional fasting for 1-2 days, you do not limit yourself, but reorganize your diet so that the body can function properly and gradually get rid of excess fat deposits. The diet teaches the main thing: monitor your actions, analyze and control your nutrition. Important steps on the path to a slim body:

1. Never skip breakfast. Firstly, everything delicious is allowed in the morning, including sausages and sweets. Secondly, the body works much better in the early hours of the day, after resting. Third, put yourself in the right mindset during the busiest time of the day.
2. If you have a sweet tooth and can't give up sugar in your tea or a slice of cake, you don't have to torture yourself. Before 12. 00 drink hot drinks with a substitute, methodically and gradually reducing the portion. Alcohol during the diet is allowed dry wine in reasonable quantities.
3. You can have chocolate, but only bitter chocolate, under no circumstances milk chocolate, this composition is very difficult to break down and gives you extra grams even during the day.
4. Among all the cereals for side dishes, choose rice, first steamed, then wild or wholemeal. It is better to eat buckwheat for lunch, and not for dinner.
5. Surprisingly, bread is also allowed, but only before 12. 00 and in small quantities.
6. Potatoes and pasta are also allowed and even recommended, but only before 12. 00 or for lunch until 2. 00. It is better to eat these side dishes separately or with vegetables, but you should not eat them with meat or fish. It is necessary to exclude these foods from the evening meal as well.
7. Dinner should be no earlier than 5pm and no later than 6pm; ideally, if you are a night owl, the last meal can be consumed at 8pm, but something light, such as ricotta, salad with yogurt sauce.
8. But on the issue of water Ekaterina Mirimanova has a different point of view than other nutritionists. She does not force her followers to drink a specific amount of water. Her principle: if you want, drink, if you don't want, don't.
9. When cooking, consider the weight, size and calorie content of the portion. If in the morning it can be a plate of omelette with a sandwich, at dinner a small plate of salad with a light dressing is sufficient.
10. Fried food can only be eaten until 12. 00, the rest of the time we cook, steam and bake everything.

Mirimanova's "Diet -60" has deservedly spread. The author herself has become a great example for hundreds of thousands of women. It is enough to look at numerous albums with before and after photos to understand that the system works and gives concrete results.

Example menu

The main factor in Ekaterina Mirimanova's method is the absence of clear boundaries. This also applies to the list of permitted foods. It's pretty much unlimited, there are just a few rules for eating the food.

Approximate menu of the Mirimanova diet for the week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Mashed potatoes with chicken + bread and a cup of coffee	Baked or stewed vegetables with chicken + coffee or tea	Macaroni and cheese + tea + bread	Porridge with milk (preferably oatmeal) + tea with milk and bread	Omelette + sandwich with cheese or smoked sausage, coffee	Scrambled eggs from 2 eggs + banana and tea	Omelette + yogurt, tea with sugar
Dinner	250 g boiled or baked potatoes, carrot salad with yogurt sauce or low-calorie mayonnaise	Baked pork with rice + coleslaw	200 - 300 g chicken fillet with vegetables + cabbage salad	Pasta + tomato slices	Steamed fish and a portion of buckwheat porridge	Stewed chicken hearts with sour cream, vegetables	Fish + fresh vegetable salad
Dinner	Salad of tomatoes, cucumbers with natural yogurt	Cooked fish	Cottage cheese and any fruit	Steamed or baked vegetables, yogurt	100-150 g of cabbage rolls	Kefir and baked apple	100 g of dietary jellied meat

It is not necessary to decide on a diet; it does not require you to make serious decisions or follow strict recommendations. The author of the method insists that everything should happen as if by magic, in a positive way. A woman must eat, work and at the same time change in a positive direction.

Physical exercise

Despite the fact that the "Diet minus 60" is usually called "lazy", you still have to work hard for the sake of an ideal figure. Daily exercise helps improve metabolism, strengthens the immune system and makes the skin elastic, which is very important when losing weight. Moreover, the main thing in physical education is not intensity and heavy loads, but systematicity and regularity. What activities are recommended during a change in diet:

Recommended exercise series "Diet -60":

1. Swing your legs emphatically on a chair. 15-20 times on one side and the other.
2. Cat pose. Standing with straight arms and on your knees, bend completely forward, return to the starting position and so on 10-15 times.
3. Press with your feet flat on the seat of the chair. With your hands behind your head, lift your torso 20 or more times, increasing the pace each time.
4. Raise your legs while kneeling and with your arms straight. 20-25 times per leg.
5. Scissor jumps.
6. Start the plank with 20 seconds and increase the time each day.

A great habit is going to the gym. 2-3 visits a week together with a properly structured diet will bring concrete results within a month.

But it is not necessary to immediately move on to the exercises. The author claims that you yourself will feel when the time comes to start physical activity. The body itself will require more work on itself.

Skin care

Surprisingly, most women experience a subconscious fear of going on a diet due to possible sagging skin. This effect is natural since only the fat layer is removed. But with the right approach, terrifying creases can easily be avoided.

In the diet "Minus 60" by Ekaterina Mirimanova, a whole paragraph is devoted to this phenomenon. Here are the suggestions that the author considers reasonable:

1. natural masks based on organic substances, for example mumiyo or various muds;
2. a good anti-wrinkle cream, the face is mainly subject to changes.
3. massage your face with your fingers or perform facial exercises.

When losing weight, you need to take a vitamin complex to maintain the strength of the body and the health of the skin, nails and hair.

Reviews

Despite the fact that the "Diet -60" was created by a woman and for women, today it is no less popular among men. Although it is more difficult for the stronger sex to change their habits and fill the evening not with comfortable viewing of the news combined with a delicious dinner, but with physical activity, a walk or other activities that distract from food. But, oddly enough, this particular nutritional system turned out to be to the liking of men, so in the thematic groups you can find many flattering reviews about the diet from them.

Katya Mirimanova's "Minus 60" diet is available to anyone, regardless of income and living conditions. Almost all residents of our country can afford such a menu and, even more so, devote 40-50 minutes to physical exercise. You can lose weight in the company of other people, just find support groups on the Internet and social networks. Here you can share your successful experience and maybe motivate someone to change.

Contraindications

Mirimanova's "Minus 60 Diet" has received positive reviews due to the versatility of the method. You don't need to be a strong and strong-willed person to simply pay attention to your diet and follow simple advice.

For whom this power system is not recommended:

1. have serious chronic diseases of the heart, kidneys and other vital organs;
2. for oncology, diabetes;
3. people with epilepsy;
4. for nervous system disorders.
5. If you are pregnant or breastfeeding you should also consult a doctor.

You should not expect immediate results from the Minus 60 diet. Ekaterina Mirimanova's nutritional system involves the gradual adaptation of the body to the required work rhythm. This could take several months or several years. But the results of such work on yourself last much longer. Almost all of Catherine's followers not only achieved significant weight loss, but also stabilized their weight at some level.