author Maria Silva

The name of:

Maria Silva

Articles:

4

Article

• How to Follow a Gluten Free Diet?
  A gluten-free diet is prescribed for autoimmune diseases. It consists in excluding products containing gluten (oats, rye, wheat, barley) from the menu. In the article you can see a list of foods for a diet and an example of a menu for a week.
  2 November 2021
• Protein diet for weight loss
  Let's talk about the characteristics of the protein diet, the pros and cons; and also give a table with allowed products and offer food options for every day.
  11 September 2021
• Morning exercises for weight loss at home: effective exercises
  What is morning exercise for weight loss at home and what are its benefits? Consider training complexes for women, beginners, exercises for all muscle groups.
  1 July 2021
• Slimming and cleansing smoothie
  How to make a smoothie for weight loss and body detox. Useful properties, contraindications, cooking rules, the best recipes, cleansing diets, reviews.
  24 June 2021