Using a diuretic to lose weight is a trend that comes from sport. Athletes therefore sometimes "enter" a lower weight category to be stronger than their rivals there. And everyone knows perfectly well that pills or herbal teas do not burn fat, and if you exceed the dosage, instead of competing, you can end up in the hospital, under a dropper with a remedy for dehydration and seizures. But in sport, other criteria: victory is often more important than health. But why is it for normal women? It is no secret that the female body is prone to fluid retention and accumulation on certain days of the cycle, this is nature. A few days after ovulation, almost everyone has a swelling problem. If there is an extra layer of fat on top of that, the look can be noticeably upsetting. They usually try to use a diuretic herb for weight loss right these days, and there are methods that are relatively safe for health and there are ones that no one needs to use at all.
Which diuretic to lose weight to choose?
The best diuretic for weight loss is regular green tea. In addition to removing edema, it accelerates metabolism thanks to the thermogenic (heating) effect and promotes fat burning. A cup of tea is also a good option to quench your appetite. Its natural taste gently suppresses the craving for sugar and promotes faster satiety. The antioxidant-rich composition of green tea is a real find for those who want to maintain physical activity, good mood and mental alertness, despite dietary restrictions.
Prepare green tea for a diuretic effect should be 1 tablespoon of raw materials per 1 glass of water with a temperature slightly lower than boiling water (let the boiled kettle stand for 2-4 minutes). Drink up to 5 cups (150-200ml) per day. Contraindications for use: diseases of the heart, kidneys, gastritis in the acute stage. Pregnant women can drink this drink, but be sure to consult a doctor.
The second weight loss diuretic from nature itself is plain pure water. Drink 40 ml per 1 kg of body weight, constantly, during the day, and limit the salt to 5 g per day (do not salt the food while cooking, but add the spices to the dish and, where possible, replace them with the juice of lemon) . The problem will "dissolve" on its own after a couple of weeks of such a regimen.
Rare diuretic fees for weight loss
Everyone is already familiar with the cranberry leaf, birch buds, bearberry and orthosiphon collection. But has anyone tried to remove the swelling and at the same time take additional vitamin C for better body recovery? You can prepare simple and healthy taxes with a mild but pronounced diuretic effect:
- 20 g of black currant leaves, 10 g of rose hips, 5 g of cranberry leaves, brew 200 ml of boiling water, leave for 20 minutes. At this point, squeeze the lemon juice, filter the collection, add the juice, drink at noon, mid-morning, half before dinner, half an hour before meals;
- 10 g of chamomile flowers and 10 g of cranberry leaf, prepare, as indicated in the previous recipe, consume in 3 doses, before meals, the last "drink" must take place no later than 4 hours before bedtime, in order not to interfere with sleep;
- fresh cranberry juice, 200 ml, diluted with 200 ml of mineral water, add lemon juice, drink in one gulp. 100 ml before each main meal.
Important:The use of all diuretic herbs, taxes, teas and drugs requires attention to the state of the body. These days you shouldn't lift heavy weights, do endurance running and active martial arts, as well as go to the bathhouse and sauna. These actions won't help you "merge" faster, but they can only cause seizures, so it's best not to risk it and spend the day more passively. Engage in low intensity aerobics, no more than 45 minutes a day, stretch, or plan to take medication on a non-fitness day.
The day you drink diuretic tea for weight loss, you can't:
- use ordinary tea and coffee, they also have a diuretic effect, all together can cause damage to the body and lead to a loss of potassium, which is necessary for the normal functioning of the heart muscle;
- drink alcohol. It will not be possible for a long time, approximately 72 hours after the end of the day, when the diuretic has been taken for weight loss. Alcohol "dries out" even more and almost anyone who drinks a diuretic before a party will experience cramps sooner or later. They are far from harmless, as they can cause respiratory and heart problems;
- drink "chicory", including powder. By itself, the drug chicory is a diuretic for weight loss. It is drunk half a glass before meals, not only to reduce appetite, but also to eliminate excess fluids;
- drink your sports fat burner, ephedra preparations, dietary supplements for weight loss from a pharmacy, anything containing bearberry extracts, birch buds, linden, chamomile, including various cough syrups. Everything listed here acts as a synergist for the diuretic and causes severe dehydration;
- staying in the sun for a long time, for example, lying on the beach and even a visit to the solarium is not recommended. If the diuretic is drunk for some outing or beauty pageant, it is better to prefer the salon tan;
- take green juices with celery, cucumber and dill.
If the diuretic herb for weight loss didn't help!
Radical personalities will immediately grab diuretic diet pills. Drugs, of course, will cause a person to "drain" a few liters of liquid, but they are even more unhealthy than herbal remedies. Take these pills for medical reasons only. Fortunately, for aesthetics, they are not needed yet: 12-16 hours after taking it, it "floods" with revenge and the swelling becomes visible not only on the body, but also on the face.
First of all, herbs may not help if there are any objective kidney health issues. Edema has been tormenting for a long time, and salty was not included in the diet for several months? Urgently to the nephrologist. Do you also have sternum discomfort or does the swelling occur one day after visiting the aerobics? To the cardiologist. In any case, it is not necessary to make a diagnosis on the Internet, to visit a general practitioner for a referral.
Edema is typical of menopause, and, unfortunately, in this case, diuretic herbs for weight loss do not help for a long time. It makes sense to consult a gynecologist about natural phytoestrogens, they can help correct the problem. And the popular diuretic for weight loss in this case is a decoction of hop cones (one tablespoon of raw materials per 300 ml of water, leave for 20 minutes).
How to stop taking diuretic diet pills?
All this is great, but if a person has been taking herbs to remove liquids systematically and for a long time, he has already studied the names of diuretic diet pills well and does not leave the pharmacy without a package of medicines, it is seriously worth considering.
Diuretic diet pills, or rather their constant use, can be symptoms of severe personality disorders, eating disorders bordering on mental disorders. Pay attention if:
- taking pills is not due to medical indications, and started on the recommendation of a friend, or alone;
- no one sees edema except the one taking the pill, including her husband, mother and her closest friends. But to herself, the girl appears to be a ball full of water;
- the size of clothing does not exceed the 50th, a person is objectively a little overweight or not at all overweight, but all his thoughts are focused on weight loss, pills, "discharge" and appearance;
- at least once in my life there has been such a situation in which, due to a laxative or diuretic to lose weight, I had to take vacation from school or work, or cancel things;
- there is a desire to be thin at any cost, talking about health is perceived as the lament of some elderly grandmothers, or the moralism of a class teacher;
- all this is accompanied by diet, bad mood, real self-hatred, and a person can no longer get out of this circle, although he understands that pills are harmful to health.
First of all, you have to accept that diuretics for weight loss have already become an addiction that you will need to get rid of in the name of your health. And also with the fact that this has nothing to do with the desire to be beautiful, or rather, it is caused by a true hatred of oneself.
There are many ways to get rid of the addiction. Someone goes to a psychologist for healing, someone just needs to talk about the problem to a close friend. Someone writes to-do lists and monitors themselves tightly, simply forbidding themselves from buying and accepting. In any case, you have to give up the addiction to the pill. Changing your lifestyle will also help.
How to replace diuretic herbs for weight loss?
Fortunately, fluid retention can be addressed in simple and healthy ways. To begin with, it is necessary to introduce into the diet 1 portion of simple garden vegetables (parsley, dill, green onions are suitable) per day. So - bring the amount of fruit and vegetables consumed to 6-8 servings per day. Cut out fast food for a while, any drinks other than green tea and water, and increase your protein intake. Often, the bloating is caused by the fact that we would rather eat candy than cutlet and refuse protein to save calories.
Correction of the diet towards a healthy one allows you to completely abandon diuretics. Try it, it will definitely work.