Swiss nutritionist Anna Johansson presented to the world a wonderful weight loss technique with a romantic name - the 6 petal diet.Among the many ways to lose weight, the 6 petal diet confidently occupies the champion place. Why every year more and more women's hearts are imbued with its simple and well-functioning system? For starters, the 6 Petal Method won't starve you.
Say "no" to exhausting days of water fasting, to the daily menu limited only to light "raw" soups, to the stress that will overtake you due to deliberate self-irony.
Many people give up trying to lose weight on a half-baked diet simply because they can't handle the dietary restrictions. Diets that strictly limit the list of permitted foods are somewhat incompetent when compared to Johansson's diet tricks. It is enough to understand human physiology and learn how to influence metabolic processes for the diet to be effective.
The 6 petal method refers to a food system that does not starve, such as the Kremlin, Lyubimaya, Dukan. The principle of Johansson's technique will allow you to lose from 500 to 800 grams in one day. People who regularly follow a diet have recorded cases of successful weight loss of 10-15 kilograms.
The essence of the 6 petal diet
To lose weight effectively, feel and see the long-awaited results in the mirror, Anna Johansson recommends following a 6-day alternating diet. Those who try the diet often guarantee maximum success after 12 days. Keep in mind that for a period of 6 days you will have to forget about your chef ambitions. Products that help to lose weight are already described in the menu, and it is necessary to strictly follow it, in no case rearranging the days.
Anna Johansson's 6 Petal Diet is an alternating sequential chain of protein-carbohydrate nutrition that has a coercive effect on the human body, as a result of which it must quickly burn fat deposits in the body.
Six days are mono-diets (a new product for each day), confirming the magic hidden in the body's physiology, Anna admits. In this particular case, the magic lies in the absence in the menu of a bunch of chemical elements harmful to the body.When a person eats foods of different compositions, the substances released by them enter into physiological "competition".This in turn slows the speed of digestion. This is how the infamous subcutaneous fat, fat folds and excess weight arise.
The principle of the body's aggressive attitude towards fat is aggravated by strict adherence to a monotonous diet during the day. For this reason it will take less than 25 hours for your body to burn unnecessary kilograms and you can lose weight. Anna Johansson in her research explains that the composition includes the main organ for cleansing - the liver.
The liver is a part of our body that not only has a filtering effect on the organism, but also ensures the preservation of many useful components that accompany food, which currently comes in excess. Vitamins and minerals are "frozen" and stored in a kind of refrigerator until they are needed again, says Anna Johansson.
Do you remember how many different foods you eat? Before starting the diet, the liver has long been accustomed to your rich breakfasts, lunches and dinners. And so he probably knows that after one serving of some chemical elements, others will definitely come for breakfast, and you can have enough (stock up). For this reason, fish consumed for breakfast is completely processed by the body.
The body languishes waiting for a new source of nutrition, which it ultimately does not find, and its own fat is wasted. This is the magic of the 6 petal separate mono-diet.
What can you eat?
Anna Johansson's 6 petal diet consists of expertly alternating proteins and carbohydrates in the daily menu. For the same reason, most of the women tested managed not only to lose kilos, but also to improve their health. It is expected that any participant in the method will have improved complexion, skin condition and a satisfactory position of the gastrointestinal tract. While most other diets only cause harm and destruction to your health in exchange for kilograms burned.
An approximate description of the menu is not valid in this case; the scheme must arrive exactly in this order, otherwise no one can guarantee its effectiveness:
- Protein day 1: fish;
- Carbohydrates day 2: vegetables;
- Protein day 3: chicken;
- Carbohydrates day 4: cereals;
- Protein day 5: curd products;
- Carbohydrates day 6: fruit.
As you may have noticed, in the six-day chain there is an alternation of carbohydrates and proteins. This tactic every time brings the body into confusion, which allows you to spend excess deposits and at the same time eliminate the possibility of feeling hungry. And if you are interested in the question of how high-calorie the consumed products of the flower diet are, pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - the products belong to the category of dietary products and do not represent a new threat of excess body weight.
A cunning tactic will push the body to burn the products consumed daily: it's like throwing paper into an already blazing fire, says Anna Johansson.
Menu for 6 days
The diet should be done no more than once a year, this is the principle, because any sudden change in diet burdens your internal environment. A loyal attitude towards permissible food still does not allow eating the product of a particular day without restrictions. If you follow the Petal Diet, limit your meals like this: consume no more than 1. 5 kilograms of fruits and vegetables. Proteins up to 500 grams. Cereals of 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal quantities and it is generally not recommended to add seasonings and spices to dishes unless they are produced naturally. But you can drink a lot of water (more than 2 liters per day).
Does Johansson's diet allow coffee? Yes, but in limited quantities (every day no more than 1 time without impurities and cream). Green and black tea no more than 5 cups per day. Curd products allow you to drink up to 200 ml of kefir per day. By the way, although sugar in any form cannot be consumed, honey is allowed, which is confidently classified as a dietary product. Create your own recipes to add variety to your days. Recipes may contain spices and herbs.
Fish day
The proteins contained in fish are positive for the body and are well absorbed and digested. In addition, the fish that provides a person with omega-3 is very tasty, and it will not be difficult for a skilled housewife to come up with varied and interesting dishes for the day. So, to lose weight, follow the given menu.
We have prepared for you a sample menu for the first day, which reflects the principle of Anna Johansson's method and gives the best results. You will therefore understand how important it is to limit the foods you eat, how much you can eat and not go beyond unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake);
- 2nd breakfast: baked lean fish with aromatic herbs, fish salad;
- Lunch: fish soup (you can take shrimp);
- 2nd lunch: steamed fish. Egg white for decoration;
- Dinner: spicy perch.
How much fluid can you drink while following the Anna Johansson fish day diet? After each meal it is recommended to drink, preferably herbal teas, black tea and honey (1 tablespoon), a cup of coffee.
Vegetable day
A plant-based diet (especially in winter) will provide you with active vitamins and fiber. Steamed or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: salad of turnips or grated carrots;
- 2nd breakfast: vegetable puree or stew (do not add butter);
- Lunch: use stewed pepper recipes with boiled potatoes;
- 2 lunch: cabbage, steamed beets, vegetable soup;
- Dinner: raw vegetables according to your tastes.
It is acceptable to drink vegetable juices for weight loss, the same teas (green, herbal), honey and tea, coffee. You can combine recipes and even replace peppers with cabbage or vice versa.
Chicken day
A real favorite dish of any diet is boiled skinless chicken. Even if we do not take into account the beneficial components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), everyone certainly knows the magic of the taste of chicken.
And the most interesting thing is that the processed chicken will not sag on the stomach and hips, but will strengthen the bones and muscles of the body. Today's menu:
- Breakfast: boiled chicken fillet;
- 2nd breakfast: Baked chicken breast with spices (use foil). Egg white;
- Lunch: chicken soup with natural herbs and spices;
- 2nd lunch: grilled chicken, chicken broth;
- Dinner: cook the fillet again.
Pour chicken broth into cute cups, add a parsley leaf, you can drink tea, honey or a cup of coffee.
Cereal day
And this mono-carbohydrate diet will provide the body with the necessary microelements. You can and should use wholemeal bread, bran, shelled cereals and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfasts: semolina polenta;
- Lunch: rice with cereal water or rice porridge;
- 2nd lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All cereal porridges are prepared in water. The abundance of porridge per day can be varied with spices, herbs and a small amount of seeds. It is recommended to drink herbal teas. If you wish, you can replace one dish with another.
Curd day
Calcium and other necessary elements will replenish your body's collection of mineral components on the 5th day. Cottage cheese has a particularly positive effect on the liver, this has been proven by numerous studies in this area. In addition, injured or dead body cells are renewed, new amino acids are activated:
- Breakfast: natural, low-fat (or low-fat) ricotta;
- 2 breakfasts: low-fat ricotta in milk;
- Lunch: ricotta 5%;
- 2nd lunch: cottage cheese with kefir;
- Dinner: Low-fat cottage cheese.
On this day it is recommended to drink a lot of tea, it is acceptable to drink 1 glass of milk.
Fruit day
Our short day food chain is completed by Anna Johansson. She completes the composition of the final "cleansing", provides the body with polysaccharides:
- Breakfast: coffee, red and green apple;
- 2 breakfast: orange;
- Lunch: banana, peach or grapes;
- 2 lunch: a couple of kiwis;
- Dinner: apples.
Between meals it is recommended to drink freshly squeezed fruit juices (it is important that they are natural and not packaged). It is allowed to drink herbal or green tea. Be sure to eat honey during breaks.
Characteristics of the flower diet
Constantly receiving beneficial components, the body will not fall into a state of psychological dissonance and apathy, as happens with other diets. Disadvantages include the lack of communication of the 6 petal diet. After all, for all working women, such a time-consuming diet is not at all suitable. It is better to use the method instead of daily work while on vacation. As for restrictions on use, every diet contains contraindications, and so it is here too. In this case, contraindications apply to nursing mothers and people with gastrointestinal disorders and kidney disease.
Don't forget that Anna Johansson's 6 petal diet is repeated no more than once a year. If you feel satisfied after a 6-day cycle, you can repeat the method again.
Quit the 6 petal diet
If you are already satisfied with the result and want to consolidate it, leave the same principle as the menu. But gradually increase the amount of calories you eat and then eat as much as you want without restrictions. Exit from the 6-petal diet can be supplemented with a long-term non-fasting diet, in which a variety of recipes can be used.
Anna Johansson advises everyone who decides to follow the 6-petal diet to do the following trick: first cut out something like a flower from paper.
The main thing is that it has six petals. Mark each leaf as a diet day and tear it off at the end of this period. Such a seemingly useless undertaking will provide you with psychological support and will become a measure of your daily success. At least the women involved in Anna Johansson's study admitted that it helped them during the six-day weight loss period.